Kids & parents

For kids between the ages of 3 and 6 accompanied by a parent. A fun way to introduce your child to yoga, this class will teach them postures that are inspired by animals, plants and colourful characters. It will also teach them breathing and visualization exercises.

All the games will be wonderful opportunities to develop and build their flexibility, balance and muscle tone – all while moving and having fun.

Fee: $80 for a 8-week session (Consecutive weeks, 30 minute classes)

Course begins: April 26 10h00

Registration: April 14-17 at Centre du Lac Brome, 270, rue Victoria, Lac-Brome J0E 1V0

 

Kids Yoga
For kids between the ages of 6 and 10.

A fun, creative approach to yoga that helps your child learn about breathing, concentration, balance and relaxation. It also helps develop self-confidence, motor skills, coordination, flexibility, balance and imagination.

Every class is a fun adventure.

Fee:  $120 for a 10-week session (consecutive)

Must pre-register for classes. A minimum number of participants is required.

 

Yoga At School
For kids between the ages of 5 and 12.

The exercises are broken down into 10-minute routines that are based upon a predetermined objective. They’re made up primarily of postures, breathing, and relaxing on chairs.

The result is beneficial to both mind and body. It’s a break of routine that promotes concentration, attention, calm and motivation for the remainder of the school day.

No equipment required. A chair is all that’s needed.

Specialized classes. Contact us for more details.

Duration and fees based on needs.

Vitality Yoga
For adults 55 and older

Practicing yoga on a regular basis will help loosen joints, tone muscles, improve blood circulation and increase bone density. It will also improve self-confidence, independence, openness to others, concentration and memory – all while fostering a sense of calm.

The course is tailored to the physical condition and abilities of the students. Classes may use chairs, mats or accessories. Groups of 8 to 12 people.

Courses are offered at home, at seniors’ residences or in a studio.

Duration and fees based on needs. Contact us for more information.

Postnatal Yoga
All levels

A class for moms with babies between the ages of 1 and 9 months. Initiate your little one to yoga with simple manipulations, baby massages, yoga adapted to the needs of new moms and postures with baby.

Must pre-register for classes. A minimum number of participants is required.

Fee: $120 for a 7-week session (consecutive)

Yoga At Work

Designed to respond to people’s needs while they’re at work. Classes may use mats or chairs. Groups of 8 to 12 people.

Must pre-register for classes. A minimum number of participants is required.

Duration and fees based on needs.

*Travel fees may apply.

Therapeutic Yoga
Childrens, teenagers and adults.

An excellent way to get back into shape after an injury. Also ideal if you suffer from anxiety and stress, immune system deficiency, autism, dyslexia, an illness, to suffer from depression, etc.

This private class will be tailored to your needs so that you can function better and be better equipped to manage the challenges that are caused by disorders or diseases.

Available in studio or at home.

Fees:

Private (1 h15): $70                Semi-private (2-4 people) (1h15): $100

*Travel fees may apply.

 

Private Classes
For adults and children of all ages.

For a personalized session that addresses a specific need.

Available in studio or at home.

Fees:

Private (1h15): $70

Semi-private (2-4 people) (1h15): $100

*Travel fees may apply.